How Gardening Boosts Mental and Physical Health

Gardening offers significant mental and physical health benefits, including stress relief, mood enhancement, exercise, improved nutrition, immune support, and better sleep, promoting overall well-being and social connections.

Designing a Sustainable and Relaxing Garden Retreat

To create a beautiful garden, plan your space, mix edibles with flowers, choose low-maintenance plants, designate relaxation areas, ensure easy movement, practice sustainability, and add personal touches for ownership.