A reflective essay on growing up before social media, exploring first-hand childhood experiences, outdoor freedom, generational perspectives, and why many young people now step away from digital life,
Tag Archives: Wellbeing
Finding Calm Amid Chaos
A gardener’s reflection on modern life, public tension, and why slowing down, seeking perspective, and staying grounded matters more than ever.
How Gardening Boosts Mental and Physical Health
Gardening offers significant mental and physical health benefits, including stress relief, mood enhancement, exercise, improved nutrition, immune support, and better sleep, promoting overall well-being and social connections.
Earthly Comforts 